Myphonediet.com is a cutting edge weight loss program that takes dieting to a new level of sophistication, ease and effectiveness. Developed by Dr. David Ward, a board certified leading physician practicing in the field of nutrition and weight loss since 1999. Myphonediet.com uses proven scientific methods to help you achieve your weight loss goals. The diet system is completely free to use. If you want to have a physician help you with your weight loss, Myphonediet.com allows you to talk to a physician for a small consultation fee.

Myphonediet.com combines medical science and physician support with state of the art information technology to launch a new era in weight loss programs. By using your cell phone as the main tool to keep you on track with your diet goals, Myphonediet.com integrates your daily caloric needs with your food preferences. It combines your personally created food database or the sites meal plans that have calories already calculated for you with an interactive calorie management program to create an exciting program that will not only allow you to lose the pounds you want but maintain your weight for years to come.

You will be able to access your food database via your cell phone PDA or your home computer. This will give you 24/7 access. Never be without a way to keep track of the amount of food you have eaten that day for the ultimate reality check.

People of all ages and weights can use Myphonediet.com. It uses the safest, most effective, and sustainable weight loss method. The proprietary program adjusts your calories based on daily weights that you enter every morning. The system will adjust your total calories at a rate that is healthy and sustainable while keeping track of your progress. Myphonediet.com, unlike all the other well-known diet systems, has been created for long term success. The system takes your body through a gradual weight loss and adjusts as necessary to get you to your goal weight. The remarkable ability of the system to keep you on track and never have you go through a period of craving makes this program enjoyable and long lasting. Myphonediet.com keeps track of your weight, calories, protein, carbohydrates and fats and shows you your trends through charts and graphs.

Here are some of the best ways to make the program work for you. You can create your entire menu for the up coming day, or you can use the planned menu that has been designed for different calorie levels. First thing in the morning enter your weight and the program will give you the amount of calories for the day. Then start creating your meals for the day out of the entries in your pantry. Go to the Calorie Counter page and start selecting the foods that you want to eat. This way you can print out all of your selections and take it with you all day.

If you don't have the time in the morning than you can use the program on the go either with your phone or at a computer at work, home or school. Just enter the foods that you eat at every meal. Some good rules of thumb, don't eat foods that you don't know the amount of calories for. We have two good links on the calorie counter page to Wegman's and to the USDA that can help you find the amount of calories in a food.

For foods that you make at home, the way to calculate the amount of calories is to add all the ingredient's calories and divide by the number of servings that it makes. Always use the weight of the ingredients prior to cooking. Once you cook food the water content changes and the weight changes. For example if you make lasagna, add all of the pasta, sauce, and cheeses to get the total calories for the entire pan of food. If the pan will serve 10 pieces, than each piece will be one tenth of the total calories of the precooked foods.

If you have recipes that you have calculated the amount of calories per serving and want to share with others just email them to us at drward@myphonediet.com and we will post on our site.

So SIGN UP, read the LETS GET STARTED SECTION and begin taking control of your weight!!!